Kid-Friendly Food Ideas That Won't Make A Chaotic Day Worse By Adding Sugar Highs

I've decided that this week I will provide some healthy and very simple snack and meal ideas for all the moms out there who don't have the time or energy left to prepare a homemade meal from the organic garden just outside your door (I'm sure we all have plans to have one SOME DAY but if that day is not today then continue reading!). So check in everyday for ways to keep you and your children full of vitamins and nutrients that will keep you going strong all day long.

Let's begin with a few breakfast ideas.
*Cereal is probably the easiest little meal you will ever invest in. But before you grab the first thing that looks cool and colorful, remember that this is your child's first meal of the day. Do you really want to start off the wrong way? If your answer is no then remember that most of those colorful, fruity cereals are filled with sugar, food dyes (both of which can lead to hyperactivity), and very few nutrients. Instead, I recommend choosing a cereal that is organic, has about a one-digit amount of sugar, is loaded with nutrients, and doesn't have high fructose corn syrup or partially hydrogenated oils (both are bad for the heart and total body). Even if you choose not to go organic, many common cereals (like Cheerios) are now fortified with plenty of nutrients and whole grains. You can also top any cereal with some blueberries, chopped up banana, or any other piece of fruit you have on hand.
*One of my personal favorite breakfast meals is a whole grain frozen waffle (usually organic) or two topped with natural peanut butter. So quick and simple and extremely filling.
*My son loves pancakes and he doesn't yet notice that mine are different than grandma's. I use whole wheat pancake mix, add a little ground flaxseed or wheat bran (both good for heart health and regular digestion), and a small amount of cinnamon. Top with sugar-free or regular syrup.

If you question whether your children will really go for this stuff, give them time. If you let them have what they want now they may be obese by the time they're 12 and have heart problems by the time they're 20. We, as parents, have a duty to teach them how to eat properly and in a way that will keep them healthy and able for years and years to come. If they aren't used to what you're offering them, keep trying. Make small and slow changes, one at a time, and they will grow accustomed to the new foods. Soon, they won't even know the difference. They'll be healthier, and if you're lucky, maybe a little calmer.

Check in tomorrow for quick and healthy snacks!