Tips That May Just Transform Your Body

Your second workout is on the way; you can look for it this weekend. Until then I wanted to share with you some tips to help you begin see the results you want. Remember that wherever you are in your health and fitness, you didn't get there in a day. Therefore, you are not going to get to wherever you want to be in that amount of time either. The key is to remain CONSISTENT and DETERMINED. In time, you will be amazed at what you have done.

Don't be afraid to lift heavy weights. Personally speaking, it is when I begin to lift heavy and almost have to grunt like a muscle man on the last few repetitions that I really begin to see my body lean out. As long as you are sticking to your cardio and a healthy eating plan this is when you will begin to see a healthy and fit body. Also remember that lifting weights is important as it helps to build and maintain bone mass, which is crucial for women as we age. This lowers your risk of osteoporosis. As we age we naturally lose muscle mass as well. However if we are diligent in maintaining that muscle mass NOW, we will have less problems with our weight and health in future years.

Another great way to rev up your workout is to decrease the rest time you take in between sets. Aim to rest for only 60 seconds between each set and each exercise. This will keep your heart rate up which will help your body to not only burn calories, but condition your heart as well.

Remember to drink water before, during, and after your workout to be sure that your muscles are well hydrated.

Finally, eat a high protein meal within an hour after your workout. This will help your muscles to recover and build, maximizing the work that you just did.

Remember, look for the next workout this weekend. Feel free to ask questions!

Amanda