Some people were born with great, glowing skin that needs little maintenance and it's still radiant. I am not one of those particular people. I have hated it all my life. I eat good, I exercise, I drink lots of water, I use Proactiv...all of that helps somewhat, I'm sure...but not enough. Today I discovered something that may be the answer to my problem. And perhaps the answer for some of you as well.
Now remember that genetics plays a big role in your tendency to get acne, the degree of it, and what triggers it. My mom has bad acne and skin tone to this day (at 47 years old) and I am determined more than anything to find a fix for my problem so that I don't face decades ahead of me with this constant struggle.
That said, I have been a huge dairy consumer all my life, particularly a large consumer of milk. I love love love it. But today I researched more into the link between dairy and acne, and found that it may be a pretty big one.
Visit this website to find out more. http://www.acnemilk.com/the_no_milk_acne_diet
Do your own research and testing if you like. If you'd rather live with the acne, that's fine too. Personally, I'm going to give it a try. According to the website, it could take months and months to really see a difference as your body and skin rids itself of all that's built up over the years. But I'm willing to make that sacrifice and let you guys in on this not-yet-widely-known form of acne control.
I've given up meat before, I've given up sugar before. This may be a bigger test of my self-control but I'm up for the challenge!
I hope this helps someone else out there!
Amanda
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